Mental Health and Essential Oils

I had a boss who told me once that the road to hell is paved with good intentions! Well I have had good intentions all along and it hasn’t gotten my blog done and as a result it’s been almost a year since I last posted.

The sunshine and warm weather is here so of course that changes everyone’s energy level. In September I slowly also worked to change my energy level by going to the gym. It is now almost the end of April, 8 months and it has flown by, I am still not where I would like to be, it will probably take me a few years to get to a point where I am fit but my work is – to continue!

It has actually taken time to prepare my mindset which could change at any moment by allowing myself to quit. It has required some healthy self-talk and encouragement from classmates. One week I was able to make it 5 times.

I want my aging years to be healthy years, mind and body not being in a home or the hospital prematurely. My journey includes doTERRA essential oils – the biggest motivator being the vitamins. They have helped regulate my weight, given me energy and improved my mood.

I am a clinical counsellor in private practice and feel I need to look after myself for my clients. I spend many hours a week listening to stories and helping people reorganize details in their lives. It is important to me to be able to be my best and I hope to be able to share counselling topics with you that will also help you be your best. I specialize in the area of trauma and addictions, anxiety and depression, and healthy relationships.

In my practise I education about using essential oils and I have been a wellness advocate with doTERRA for 4 years. If you are interested in learning more about oils please contact me either by facebook my page is The Essential Counsellor or my website at www.tyrerclinicalcounsellor.ca.

Wendy Tyrer, MA, RCC Marriage and Family Therapist

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